I love this recipe. I usually don't have time to make full on, three hour yeast buns so I use this recipe a lot.
1 Tb yeast (I've cut it down to 2 tsp and haven't noticed a difference, both GF and non)
1 1/3 Cup warm water
a squirt of honey
Let bloom for 10 minutes.
Add 2 Cups flour
1 tsp salt
1/4 Cup oil (again, I've decreased this to about 2 Tb, no difference in GF and non)
Combine. Add about 2 more cups of flour to form a soft dough. Knead until smooth. Let rest about 5 minutes. Form into buns, breadsticks, even a pizza pie or cinnamon buns! Place on greased pan/stone.
Bake at 425 F.
Buns and cinnamon buns take about 13-15 min.
Sticks are about 10-12 min.
Pizza is about 15 min.
Yes, this recipe is interchangeable with Gluten Free. Weigh out your GF flour mix (1 Cup = 120 grams). And use less water. Don't knead of course, just stir. Place in paper lined muffin tins, let rise 15 min and bake accordingly.